![Yoga Series Session One: Stroll and Stretch](https://northcountylandtrust.org/wp-content/uploads/2023/05/yoga-2.jpg)
Join us this summer for a two-part yoga and hiking event instructed by Stephanie Lizotte, owner of Simply Grounded Yoga/Pilates. Research shows that hiking in green spaces with trees and wooded areas can reduce anxiety, stress and depression, and pairing these effects with the calming and rejuvenating power of yoga can help us all to find more peace.
Stephanie Lizotte is a C-IAYT (in training) E-200RYT, 500RYT, YACEP. Stephanie has been working in the Fitness & Wellness industry for over 22 years and has certifications in many areas of Fitness. Stephanie is the Proud owner of Simply Grounded Yoga/Pilates where she specializes in Yoga Therapy working with PTSD, Trauma Informed, Depression, Anxiety, Substance Abuse, Seniors & Children. Stephanie also holds a BS in Health & Wellness and is a Hormonal Health Coach, Ayurveda Nutrition Certified. Visit her site here to learn more: https://www.simplygroundedyogapilates.com/
The second event in this series, “Explore and Energize” will offer the chance for another kind of outdoor yoga experience. Similarly involving components of hiking and yoga, this event will provide the opportunity to bring a little heat and play to the group with the chance to try out more challenging poses. Adults, teens, and anyone who is looking for a more physically engaging activity may be especially well-suited to this second session. This event is still open to beginners and people of all skill levels, as modifications will be made available as needed. To register for the second session go to: https://northcountylandtrust.org/events/yoga-series-session-two-explore-and-energize/
Bookings
Registration is closed for this event.