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UID:457@northcountylandtrust.org
DTSTART;TZID=America/New_York:20230723T180000
DTEND;TZID=America/New_York:20230723T193000
DTSTAMP:20230616T163724Z
URL:https://northcountylandtrust.org/events/yoga-series-session-one-stroll
 -and-stretch/
SUMMARY:Yoga Series Session One: Stroll and Stretch
DESCRIPTION:Join us this summer for a two-part yoga and hiking event instru
 cted by Stephanie Lizotte\, owner of Simply Grounded Yoga/Pilates. Researc
 h shows that hiking in green spaces with trees and wooded areas can reduce
  anxiety\, stress and depression\, and pairing these effects with the calm
 ing and rejuvenating power of yoga can help us all to find more peace.\n\n
 \nThis event\, the first event in the series\, will be a "Stroll and Stret
 ch" where participants can go on a short\, gentle hike around Crocker Cons
 ervation Area in Fitchburg and stop along the scenic trail to be guided in
  postures such as Tree pose and Mountain\, pose which foster a grounding e
 xperience and reconnects us to our roots.\n\nWhat to expect: Participants 
 are asked to gather at the trailhead/parking lot area. All are encouraged 
 to bring a towel\, (backpack is preferred) dress comfortably in hiking att
 ire\, and bring water. The stroll is for all levels but\, please reach out
  if you have any concerns or want to know more about trail conditions. We 
 will walk for about 20-30 minutes before stopping to do some Yoga stretche
 s\, then we'll walk about 15 minutes back to the parking lot. The event wi
 ll be 90 minutes total. Please bring bug spray and anything else you may n
 eed.\n\nRegistration is required. This event will be from 6-7:30pm July 23
 rd. We will meet at Crocker Conservation Area at 215 Flat Rock Rd\, Fitchb
 urg\, MA 01420. Please dress accordingly for the weather and activities. I
 f you have questions about what to bring please reach out to info@northcou
 ntylandtrust.org. Suggested donation for this event is $15.\n\n\nStephanie
  Lizotte is a C-IAYT (in training) E-200RYT\, 500RYT\, YACEP. Stephanie ha
 s been working in the Fitness &amp\; Wellness industry for over 22 years a
 nd has certifications in many areas of Fitness. Stephanie is the Proud own
 er of Simply Grounded Yoga/Pilates where she specializes in Yoga Therapy w
 orking with PTSD\, Trauma Informed\, Depression\, Anxiety\, Substance Abus
 e\, Seniors &amp\; Children. Stephanie also holds a BS in Health &amp\; We
 llness and is a Hormonal Health Coach\, Ayurveda Nutrition Certified. Visi
 t her site here to learn more: https://www.simplygroundedyogapilates.com/\
 n\n\n\nThe second event in this series\, "Explore and Energize" will offer
  the chance for another kind of outdoor yoga experience. Similarly involvi
 ng components of hiking and yoga\, this event will provide the opportunity
  to bring a little heat and play to the group with the chance to try out m
 ore challenging poses. Adults\, teens\, and anyone who is looking for a mo
 re physically engaging activity may be especially well-suited to this seco
 nd session. This event is still open to beginners and people of all skill 
 levels\, as modifications will be made available as needed. To register fo
 r the second session go to: https://northcountylandtrust.org/events/yoga-s
 eries-session-two-explore-and-energize/
ATTACH;FMTTYPE=image/jpeg:https://northcountylandtrust.org/wp-content/uplo
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CATEGORIES:Art in Nature,Guided Walk,Public Event
LOCATION:Crocker Conservation Area\, 215 Flat Rock Rd\, Fitchburg\, MA\, Un
 ited States
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 g\, MA\, United States;X-APPLE-RADIUS=100;X-TITLE=Crocker Conservation Are
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