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UID:458@northcountylandtrust.org
DTSTART;TZID=America/New_York:20230806T180000
DTEND;TZID=America/New_York:20230806T193000
DTSTAMP:20230616T163744Z
URL:https://northcountylandtrust.org/events/yoga-series-session-two-explor
 e-and-energize/
SUMMARY:Yoga Series Session Two: Explore and Energize
DESCRIPTION:This is the second event in our yoga series\, with Stephanie Li
 zotte\, owner of Simply Grounded Yoga/Pilates. Research shows that hiking 
 in green spaces with trees and wooded areas can reduce anxiety\, stress an
 d depression\, and pairing these effects with the calming and rejuvenating
  power of yoga can help us all to find more peace. In the first session we
  took a gentle stroll and practices relaxing poses such as mountain pose a
 nd tree pose to become grounded and still.\n\n\n\nIn this second session\,
  "Explore and Energize"\, we will offer the chance for another kind of out
 door yoga experience. Similarly involving components of hiking and yoga\, 
 this event will provide the opportunity to bring a little heat and play to
  the group with the chance to try out more intermediate to challenging pos
 es. Adults\, teens\, and anyone who is looking for a more physically engag
 ing activity may be especially well-suited to this second session. This ev
 ent is still open to beginners and people of all skill levels\, as modific
 ations will be made available as needed.\n\nWhat to expect: Participants a
 re asked to gather at the trailhead/parking lot area. All are encouraged t
 o bring a towel\, (backpack is preferred) dress comfortably in hiking atti
 re\, and bring water. The stroll is for all levels but\, please reach out 
 if you have any concerns or want to know more about trail conditions. We w
 ill walk for about 20-30 minutes before stopping to do some Yoga stretches
 \, then we'll walk about 15 minutes back to the parking lot. The event wil
 l be 90 minutes total. Please bring bug spray and anything else you may ne
 ed.\n\n\n\nRegistration is required. This event will be from 6-7:30pm on A
 ugust 6th. We will meet at Crocker Conservation Area at 215 Flat Rock Rd\,
  Fitchburg\, MA 01420. Please dress accordingly for the weather and activi
 ties. If you have questions about what to bring please reach out to info@n
 orthcountylandtrust.org. Suggested donation for this event is $15.\n\nStep
 hanie Lizotte is a C-IAYT (in training) E-200RYT\, 500RYT\, YACEP. Stephan
 ie has been working in the Fitness &amp\; Wellness industry for over 22 ye
 ars and has certifications in many areas of Fitness. Stephanie is the Prou
 d owner of Simply Grounded Yoga/Pilates where she specializes in Yoga Ther
 apy working with PTSD\, Trauma Informed\, Depression\, Anxiety\, Substance
  Abuse\, Seniors &amp\; Children. Stephanie also holds a BS in Health &amp
 \; Wellness and is a Hormonal Health Coach\, Ayurveda Nutrition Certified.
  Visit her site here to learn more: https://www.simplygroundedyogapilates.
 com/\n\n
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CATEGORIES:Art in Nature,Kid-Friendly,Public Event
LOCATION:Crocker Conservation Area\, 215 Flat Rock Rd\, Fitchburg\, MA\, Un
 ited States
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